Your Gut Score is your baby's gut health baseline — calculated from their symptoms, birth, feeding history and microbiome factors. The protocol is designed to move this score week by week. Most babies reach 8+ by Week 12.
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📋 This Week's Plan
#1
Today's Priority
Week Focus
All Actions This Week
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📊 Track Baby Today
Daily Tracker
How Is Baby Today?
Tap what you're seeing — takes 30 seconds.
💩 Stool
😴 Sleep
🌸 Skin
😊 Mood
🌀 Digestion
🍽️ New Food Today (if any)
📝 Notes
💬 Reflect & Report
Feedback
How Did It Go Today?
🥄 Food Response
Reaction Type
Which food?
📸 Take a photo now
If there's a visible rash or nappy change — photograph it now. A dated photo in your camera roll is your evidence if you need to show your GP or health visitor. The app doesn't store it — it stays on your phone.
⚡ Pace
Your Healing Journey
Week 1 of 12
Phase 1: Calm & Heal (Weeks 1–4)
Week 1Week 12
3-Phase Breakdown
Phase 1: Calm & HealWeeks 1–4
Phase 2: Introduce & BuildWeeks 5–8
Phase 3: Strengthen & ExpandWeeks 9–12
Healing alongside 2,400+ mamas in the protocol
Coming Up
Healing Milestones
Your 12-Week Arc
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A Note From Raya
Your GAPS practitioner
How It's Going
Signs of Progress
Celebrate what's working — then know what to watch for.
This Week's Foods
Shopping List
This Week's Essentials
Your Complete Journey
All 12 Weeks
Tap any week to see the full protocol, actions, and what to expect.
Baby Profile
Your baby's gut pattern
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Mama ProtocolYour personalised healing plan
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Knowledge BaseDeep dives & science
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When to Call Your DoctorSigns that need same-day attention
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Pause ProtocolIllness, travel, or overwhelm
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Adjust Your WeekCorrect your position in the protocol
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Retake the QuizUpdate symptoms, age or gut type
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Ask Raya a QuestionSend directly via WhatsApp
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Share anonymised progressOn — helps other mamas feel less alone
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Manage subscriptionBilling, pause, or cancel
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Log OutSign out of your dashboard
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Know a mama who needs this?
Every mama you share with saves a baby months of unnecessary suffering.
"Most mamas see the biggest breakthroughs between weeks 4 and 8. The protocol is working even when you can't see it yet."
— Raya
From the community
"I wanted to quit at week 3 because nothing seemed different. Then week 6 happened — Theo's reflux just stopped. No more arching after feeds."
— Chloe, Nourished First mama
Help us understand
Why are you thinking of leaving?
Your reason helps us offer something that actually helps.
For mamas who need breathing room
Cost shouldn't be what stops your baby's healing.
Stay on the protocol for 3 months at half the price. Everything stays exactly the same.
3-month offer · 50% off
was $37/month
$18.50/mo
Lock it in for 3 months — then back to regular pricing.
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Your full personalised protocol — unchanged
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All your logged progress and gut scores
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Ask Raya a question, anytime
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One more thing
Take a break. Come back when it's right.
Pause your plan completely — 30 days, no charge. Your progress stays exactly where it is. Resume the moment you're ready.
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30-day pause
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You're closer than you think
Results are happening — even when you can't see them yet.
Gut healing happens in layers. The lining repairs before symptoms change.
Week 1Week 12
You're at week 3 — most breakthroughs happen weeks 4–8.
"The hardest part of the protocol is trusting it when nothing seems to be happening. That's exactly when it's working deepest."
— Raya
From the community
"Priya's son Arjun had red cheeks and mucus in his nappy at week 3. She almost quit. By week 7, his skin was clear and he was sleeping through."
— Priya, GAPS mama
Get a personal video from Raya
Tell Raya what's happening. She'll record a personal 10-minute video reviewing your dashboard data and telling you exactly what to change. No call needed — watch it when the baby sleeps.
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Free · Personal · Loom video
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GAPS-certified · 500+ families · Raya reviews your actual data
Let's try something different
Same healing protocol. A personal expert review on it.
Our lowest price — and a free personal video from Raya included. She'll review your data and tell you exactly what to change.
60% off + free personal video included
was $37/month
$14.97/mo
3 months · Includes 1 free personal video review from Raya
This is genuinely hard. And you're still doing it.
Take a 30-day break — your progress stays exactly where it is. Come back when you're ready. No charge while paused.
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30-day pause
Full access stays open · No charge · Resume anytime
"You don't have to do everything every day. Even checking in three times a week moves the needle. You're doing more than you think."
— Raya
A smaller commitment
The protocol works even at your own pace.
Ten minutes, three times a week. That's all it takes to keep the healing moving forward.
Our lowest price ever
was $37/month
$14.97/mo
3 months · Everything included · Cancel anytime
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Baby is better. You did this, Mama.
Keep the dashboard open — symptoms can flare during teething, illness, or when new foods are introduced. You'll want it ready.
Pause your plan
Full access stays open. No charge while paused. Resume the moment you need it.
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We want to understand, Mama.
Tell Raya directly — she reads every message and replies personally.
Dehydration — no wet nappy 6+ hours, sunken fontanelle. A&E.
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Inconsolable crying 3+ hours with drawn-up legs and pallor. A&E.
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Trust your instinct. You know your baby. No one will fault you for being cautious.
Also for you, mama
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Postpartum depression or anxiety? Intrusive thoughts, feeling detached, persistent sadness or fear — these are medical symptoms, not weakness. Tell your GP or midwife. Treatment works. PANDAS (UK): 0808 1961 776
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Nourished First
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Today's Fridge Card
Your Healing Plan
Mama Protocol
Deep Dives
Knowledge Base
Pause Protocol
Why are you pausing?
Your progress is saved. You can resume anytime.
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Ask Raya
GAPS protocol questions answered 24/7
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AI protocol guide — not medical advice. Always consult your GP or health visitor for medical concerns. If your baby is unwell or you see blood in stool, call your GP or NHS 111 immediately.
Direct Support
Ask Raya a Question
Type your question below and it'll open in WhatsApp pre-filled — ready to send.
📍 Week 1 · Baby's Protocol
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Protocol Progress
Adjust Your Week
Use this if you restarted, had a break, or need to correct your position in the protocol.
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Demo:
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Daily reminders for Baby
Get a gentle nudge each morning so Baby's protocol stays on track — even on busy days. You can turn it off any time.
How is Baby doing?
Week 4 check-in — tap everything that has improved since you started the protocol.
Saved — this is your progress record. Keep going.
How are we doing?
How likely are you to recommend Nourished First to another mama? (0 = not at all, 10 = absolutely)
Not likelyExtremely likely
Thank you — this helps us improve the protocol for every mama.
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12 weeks. You did it.
Saved — thank you. Your words will help the next mama say yes.